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Rating details. More filters. Sort order. May 21, Pamela rated it liked it. I liked it, but she emphasizes lean protein and I'm not that into meat anymore after listening to my own body and how it digests each meal.
I felt it was a bit outdated and upon checking it was written in So many health reports are different in than Her info on vitamins and what they do was very beneficial to me and my favorite part of the book. Also enjoyed the beauty routines sections with homemade beauty products -- will try some of the masks she recommends. Well written, wel I liked it, but she emphasizes lean protein and I'm not that into meat anymore after listening to my own body and how it digests each meal.
Well written, well laid out. Mar 28, Rachael rated it it was amazing. Informative accurate information regarding the human body and how to innternally cleanse in a 'real people' friendly approach. If you are interested in maintaining the health of your kidneys, heart, liver, and lymphatic functions then this is a must read.
Nov 12, Adrianne rated it it was amazing. Kathleen rated it really liked it Jun 29, Jessica Magno rated it did not like it Jul 18, Megan rated it liked it Jun 30, Holly rated it liked it Jul 14, Debra Harris rated it really liked it Jan 09, Yinzadi rated it really liked it May 22, Trudi rated it liked it Jul 26, Shirley rated it it was amazing Mar 05, Kelli rated it liked it Jan 02, Lisa Morris rated it really liked it Jul 15, Crystal Woods rated it really liked it May 25, Bonnie rated it it was ok Nov 16, Julie rated it it was ok Sep 08, Karen rated it really liked it Mar 24, Eva rated it it was amazing Nov 13, Crystal Kay rated it really liked it Jul 24, Jendi rated it really liked it Apr 15, Khipi rated it it was ok Jul 13, Diana Marlowe rated it it was amazing Jan 30, Susan Malloy rated it it was ok Nov 27, Denise Wilkerson rated it liked it Jun 07, Pam rated it liked it Jul 25, Ann Louise Gittleman has literally turned the secrets of beauty inside out!
This book helps women of all ages determine their seasonal type using specially designed quizzes, and offers regimens to resolve the problems that can plaque women of every beauty type. Here you will find the beauty fundamentals every woman needs to maintain a healthier, more radiant appearance.
Each season gets its own chapter with its own specific food choices. Ann Louise also gives detailed beauty tips for different life stages, strategies for detoxifying your emotions, and chemicals to avoid in cosmetics and household products. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.
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