View lessons, workshops, activities, and curricula for teachers. Topics include food, nutrition, physical activity, and food safety. View tips for building healthy eating habits in infants, toddlers, and preschoolers. This fact sheet is available in 13 languages.
Use this calendar to get ideas for making small changes to your healthy eating and exercise routine. There is also space to add your own goals! Check out the materials available to use in your classroom, health expo, waiting room, or website.
The U. Food and Drug Administration FDA has updated the Nutrition Facts label on packaged foods and beverages with a new design, making it easier to make informed choices towards healthy eating habits. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.
The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your community. Download, print,or order a free copy of this brochure on eating disorders. Also available in Spanish. Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish.
Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish. Challenge yourself to eating fruits and vegetables in new ways by following along to this day calendar. What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out. An official website of the United States government. Here's how you know. Cook up something new in your kitchen with these healthy, delicious recipes.
Easy Steps to Prevent Food Waste. View four tips to help you save money when food shopping and help the environment. MyPlate Print Materials. MyPlate Activity Sheets for Kids.
Tips for Breastfeeding Moms. View this fact sheet with nutrition tips for breastfeeding moms. Curricula and Lesson Plans. Temptations are everywhere, and parties and travel disrupt daily routines. How do you stick to your diabetes meal plan when everyone around you seems to be splurging?
Here are 5 tips that can help:. Meet the challenges armed with a plan:. Also plan to stay on top of your blood sugar. Check it more often during the holidays, and if you take medicine, ask your doctor if the amount needs to be adjusted. No food is on the naughty list. Slow down and savor a small serving, and make sure to count it in your meal plan. But being active is your secret holiday weapon; it can help make up for eating more than usual and reduce stress during this most stressful time of year.
Get moving with friends and family, such as taking a walk after a holiday meal. Going out more and staying out later often means cutting back on sleep. Aim for 7 to 8 hours per night to guard against mindless eating. Most of all, remember what the season is about—celebrating and connecting with the people you care about.
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